I've been on a reduced calorie diet for two weeks. And it worked a bit. I lost some weight. Then my cravings & mood swings took over... in combination with work stress and the weather.
It's now a week later and during that week I did not follow the diet, mostly due to the fact that I did not go grocery shopping on Sunday to properly prepare food for the week.That being said, I've been eating healthily, just not a strict calorie reduced diet. So I guess lifestyle changes are good...?
Anyways, I'm beginning the Southbeach Diet tomorrow. I grocery shopped today for vegetables, most of which I'd not even heard the names of before... nor do I know how to cook them (leek?! The thing that that one pokemon carries around in it's wing all the time?) So wish me luck. Phase I is 14 days long, and apparently the most difficult. It helps curb sugar cravings. #leggo.
It's now a week later and during that week I did not follow the diet, mostly due to the fact that I did not go grocery shopping on Sunday to properly prepare food for the week.That being said, I've been eating healthily, just not a strict calorie reduced diet. So I guess lifestyle changes are good...?
Anyways, I'm beginning the Southbeach Diet tomorrow. I grocery shopped today for vegetables, most of which I'd not even heard the names of before... nor do I know how to cook them (leek?! The thing that that one pokemon carries around in it's wing all the time?) So wish me luck. Phase I is 14 days long, and apparently the most difficult. It helps curb sugar cravings. #leggo.
